Spicy Vegetable Couscous Recipe

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Ingredients:

Serving

Directions:

Place pine nuts in frying pan and toast lightly for 1 minute.
Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
Meanwhile prepare couscous.
Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
Use a fork to rake the couscous to separate grains.
Top with vegetable mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.05 Kcal (2140 kJ)
Calories from fat	42.04 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	319.58mg	13%
Potassium	811.32mg	17%
Total Carbs	93.63g	31%
Sugars	3.22g	13%
Dietary Fiber	7.22g	29%
Protein	19.65g	39%
Vitamin C	23.7mg	40%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	118.4 Kcal (496 kJ)
Calories from fat	9.74 Kcal
		% Daily Value*
Total Fat	1.08g	7%
Sodium	74.04mg	13%
Potassium	187.97mg	17%
Total Carbs	21.69g	31%
Sugars	0.75g	13%
Dietary Fiber	1.67g	29%
Protein	4.55g	39%
Vitamin C	5.5mg	40%
Iron	1mg	23%
Calcium	35.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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