Directions:
- Preheat oven to 450*.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, saute until tender.
- Add soup and corn to skillet, stirring well; spoon mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle cheese over soup mixture.
- Combine cornbread mix and water, stirring just until smooth. Pour batter over mixture in baking dish; bake at 450* for 18 minutes or until golden.
- 270 calories, 24% from fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 110.42mg | 5% | |
| Potassium | 66.22mg | 1% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 2% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 1% | |
| Sodium | 173.35mg | 5% | |
| Potassium | 103.97mg | 1% | |
| Total Carbs | 9.03g | 2% | |
| Sugars | 2.19g | 6% | |
| Dietary Fiber | 1.35g | 3% | |
| Protein | 3.07g | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 98.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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