Chili-cornbread Pie Recipe

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Chili-cornbread Pie
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Ingredients:

Directions:

  1. Preheat oven to 450*.
  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, saute until tender.
  3. Add soup and corn to skillet, stirring well; spoon mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle cheese over soup mixture.
  4. Combine cornbread mix and water, stirring just until smooth. Pour batter over mixture in baking dish; bake at 450* for 18 minutes or until golden.
  5. 270 calories, 24% from fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.41 Kcal (173 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 3.4mg 1%
Sodium 110.42mg 5%
Potassium 66.22mg 1%
Total Carbs 5.75g 2%
Sugars 1.39g 6%
Dietary Fiber 0.86g 3%
Protein 1.96g 4%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 65.01 Kcal (272 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 2%
Cholesterol 5.34mg 1%
Sodium 173.35mg 5%
Potassium 103.97mg 1%
Total Carbs 9.03g 2%
Sugars 2.19g 6%
Dietary Fiber 1.35g 3%
Protein 3.07g 4%
Vitamin C 2.7mg 3%
Iron 0.4mg 1%
Calcium 98.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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