Country Ham Corn Cakes Recipe

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Country Ham Corn Cakes
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Ingredients
4
Count
Nutrition
355
Calories
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Ingredients:

  • 1 (6-oz.) package buttermilk cornbread mix
  • 2/3 cup water
  • 1/3 cup finely chopped country ham

Directions:

  1. Stir together cornbread mix and water in a small bowl until smooth. Stir in corn kernels and ham. Pour about 1/4 cup batter for each corn cake onto a hot, lightly greased griddle or large nonstick skillet. Cook cakes over medium heat 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.64 Kcal (1485 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 54.65mg 18%
Sodium 2322.32mg 97%
Potassium 715.61mg 15%
Total Carbs 39.63g 13%
Sugars 3.17g 13%
Dietary Fiber 4.45g 18%
Protein 27.37g 55%
Iron 1.4mg 8%
Calcium 29mg 3%
Amount Per 100 g
Calories 95.6 Kcal (400 kJ)
Calories from fat 22.37 Kcal
% Daily Value*
Total Fat 2.49g 14%
Cholesterol 14.73mg 18%
Sodium 626.02mg 97%
Potassium 192.9mg 15%
Total Carbs 10.68g 13%
Sugars 0.86g 13%
Dietary Fiber 1.2g 18%
Protein 7.38g 55%
Iron 0.4mg 8%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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