Directions:
- Heat the oven to 400 degrees F. Lightly grease 24 (3-inch) muffin-pan cups.
- Beat the eggs, picante sauce, flour and chili powder in a medium bowl with a fork or whisk. Stir in the cheese and onion.
- Spoon about 1 tablespoon cheese mixture into each muffin-pan cup. Bake for 10 minutes or until the bites are golden brown. Serve warm or at room temperature with additional picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.24 Kcal (194 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 12% | |
| Sodium | 60.9mg | 3% | |
| Potassium | 23.62mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.55 Kcal (907 kJ) | ||
| Calories from fat | 134.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 5% | |
|---|---|---|---|
| Cholesterol | 163.13mg | 12% | |
| Sodium | 285.24mg | 3% | |
| Potassium | 110.61mg | 1% | |
| Total Carbs | 6.68g | 0% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 13.6g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 265.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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