Chili Con Queso Dip I Recipe

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Chili Con Queso Dip I
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Ingredients:

Directions:

  1. In a large saucepan, melt butter and saute onions and bell peppers. Saute until the onions are transparent. Add salt and pepper. Gently mix in cream cheese and chili sauce. Cook on a low heat for 15 minutes. Serve warm with chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.25 Kcal (558 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 20.57mg 7%
Sodium 62.24mg 3%
Potassium 198.28mg 4%
Total Carbs 13.15g 4%
Sugars 5.54g 22%
Dietary Fiber 2.47g 10%
Protein 1.74g 3%
Vitamin C 64.4mg 107%
Vitamin A 1.5mg 51%
Iron 25.3mg 140%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 79.93 Kcal (335 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 13%
Cholesterol 12.34mg 7%
Sodium 37.34mg 3%
Potassium 118.93mg 4%
Total Carbs 7.89g 4%
Sugars 3.32g 22%
Dietary Fiber 1.48g 10%
Protein 1.04g 3%
Vitamin C 38.6mg 107%
Vitamin A 0.9mg 51%
Iron 15.2mg 140%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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