Directions:
- Cook and drain spaghetti as directed on package.
- Heat a 10 inch skillet over medium heat.
- Cook turkey, onion and garlic in oil 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
- Stir in pasta sauce, beans, and chili powder; reduce heat.
- Simmer uncovered 10 minutes, stirring occasionally.
- Serve sauce over spaghetti.
- Garnish with cheese and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.54 Kcal (1530 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 21% | |
| Sodium | 201.26mg | 8% | |
| Potassium | 386.58mg | 8% | |
| Total Carbs | 40.55g | 14% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 212.87 Kcal (891 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 17% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 21% | |
| Sodium | 117.2mg | 8% | |
| Potassium | 225.13mg | 8% | |
| Total Carbs | 23.61g | 14% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 15.26g | 52% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.7mg | 16% | |
| Calcium | 61.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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