Salmon Melts Recipe

Posted by
Rate It!
Salmon Melts
Add your photo!



  1. Heat a nonstick skillet over high heat for one minute. Spray with pam and reduce to med-high. Place salmon on skillet and cook for 2 mins the flip and cook for 2 more minutes Let fillet cool for 5 minutes.
  2. In bowl, use fork to flake salmon. Add carrot, celery, and onion and stir to combine.
  3. In a medium bowl, whisk together yogurt, mustard, dill, lemon zest and paprika, salt and pepper. Pour yogurt mixture to salmon mixture until combined.
  4. Toast bread and put half cup salmon mixture in sandwhich and top with cheese, lettuce and tomato.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.91 Kcal (4442 kJ)
Calories from fat 348.55 Kcal
% Daily Value*
Total Fat 38.73g 60%
Cholesterol 114.37mg 38%
Sodium 1894.39mg 79%
Potassium 1339.81mg 29%
Total Carbs 100.74g 34%
Sugars 16.99g 68%
Dietary Fiber 10.69g 43%
Protein 73.37g 147%
Vitamin C 5.3mg 9%
Vitamin A 0.4mg 12%
Iron 8mg 45%
Calcium 1030.9mg 103%
Amount Per 100 g
Calories 171.31 Kcal (717 kJ)
Calories from fat 56.28 Kcal
% Daily Value*
Total Fat 6.25g 60%
Cholesterol 18.47mg 38%
Sodium 305.89mg 79%
Potassium 216.34mg 29%
Total Carbs 16.27g 34%
Sugars 2.74g 68%
Dietary Fiber 1.73g 43%
Protein 11.85g 147%
Vitamin C 0.9mg 9%
Vitamin A 0.1mg 12%
Iron 1.3mg 45%
Calcium 166.5mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.6
  • 27

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top