Salmon Melts Recipe

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Ingredients:

Serving

Directions:

Heat a nonstick skillet over high heat for one minute. Spray with pam and reduce to med-high. Place salmon on skillet and cook for 2 mins the flip and cook for 2 more minutes Let fillet cool for 5 minutes.
In bowl, use fork to flake salmon. Add carrot, celery, and onion and stir to combine.
In a medium bowl, whisk together yogurt, mustard, dill, lemon zest and paprika, salt and pepper. Pour yogurt mixture to salmon mixture until combined.
Toast bread and put half cup salmon mixture in sandwhich and top with cheese, lettuce and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1060.91 Kcal (4442 kJ)
Calories from fat	348.55 Kcal
		% Daily Value*
Total Fat	38.73g	60%
Cholesterol	114.37mg	38%
Sodium	1894.39mg	79%
Potassium	1339.81mg	29%
Total Carbs	100.74g	34%
Sugars	16.99g	68%
Dietary Fiber	10.69g	43%
Protein	73.37g	147%
Vitamin C	5.3mg	9%
Vitamin A	0.4mg	12%
Iron	8mg	45%
Calcium	1030.9mg	103%

Amount Per 100 g
Calories	171.31 Kcal (717 kJ)
Calories from fat	56.28 Kcal
		% Daily Value*
Total Fat	6.25g	60%
Cholesterol	18.47mg	38%
Sodium	305.89mg	79%
Potassium	216.34mg	29%
Total Carbs	16.27g	34%
Sugars	2.74g	68%
Dietary Fiber	1.73g	43%
Protein	11.85g	147%
Vitamin C	0.9mg	9%
Vitamin A	0.1mg	12%
Iron	1.3mg	45%
Calcium	166.5mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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