Directions:
- Saute the onion and garlic in oil. Stir in the beef cubes and quickly brown. Add the chilli powder, oregano,cumin,Tabasco, tomato puree and beer.
- Cover and simmer for about 45 minutes, adding more liquid if necessary. Uncover, taste for seasoning, then simmer for about 15 minutes more.
- Serve with hot rice and or red kidney beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.01 Kcal (2006 kJ) | ||
| Calories from fat | 167.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 155mg | 52% | |
| Sodium | 286.24mg | 12% | |
| Potassium | 1227.21mg | 26% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 54.96g | 110% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 29% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 52% | |
| Sodium | 67.6mg | 12% | |
| Potassium | 289.82mg | 26% | |
| Total Carbs | 3.89g | 5% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 1.13g | 19% | |
| Protein | 12.98g | 110% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1.8mg | 43% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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