Chili Chicken With Acorn Squash Recipe

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Chili Chicken With Acorn Squash
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  1. Saute the onions, garlic, bell pepper and celery in the oil for 5-7 minutes.
  2. Use a cover so the steam helps to cook them Add chicken, stir and cook until it white on all sides.
  3. Stir in the squash,broth,tomatoes, prunes, apricots& spice.
  4. Simmer uncovered for 20 minutes.
  5. Adjust seasoning.
  6. Garnish with pumkin seeds& serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.34 Kcal (1697 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 44.59mg 15%
Sodium 332.73mg 14%
Potassium 1532.46mg 33%
Total Carbs 70.38g 23%
Sugars 34.38g 138%
Dietary Fiber 8.05g 32%
Protein 21.57g 43%
Vitamin C 31.9mg 53%
Iron 3.7mg 21%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 94.78 Kcal (397 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 10%
Cholesterol 10.43mg 15%
Sodium 77.8mg 14%
Potassium 358.34mg 33%
Total Carbs 16.46g 23%
Sugars 8.04g 138%
Dietary Fiber 1.88g 32%
Protein 5.04g 43%
Vitamin C 7.5mg 53%
Iron 0.9mg 21%
Calcium 22.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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