Chicken With Rice (Arroz Con Pollo) Recipe

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Chicken With Rice (Arroz Con Pollo)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Heat the olive oil in a Dutch oven over medium heat.
  3. Sear the chicken until golden, then set aside. Stir in the onion, garlic, and red pepper flakes; cook until the onions have softened, about 4 minutes.
  4. Add the rice, and season with salt, pepper, and saffron. Cook rice until golden, stirring constantly, about 10 minutes.
  5. Stir in the tomatoes, green chiles, and chicken broth. Place chicken thighs on top, then bring to a boil, cover, and place in the preheated oven.
  6. Bake for 1 hour in the preheated oven, then sprinkle the peas, pimentos, and olives on top. Pour in the water, but do not stir. Recover and continue baking until the chicken is fully cooked, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.4 Kcal (743 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 1.64mg 1%
Sodium 742.93mg 31%
Potassium 127.71mg 3%
Total Carbs 15.19g 5%
Sugars 2.41g 10%
Dietary Fiber 1.41g 6%
Protein 2.25g 5%
Vitamin C 16.5mg 27%
Iron 0.7mg 4%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 114.73 Kcal (480 kJ)
Calories from fat 69.06 Kcal
% Daily Value*
Total Fat 7.67g 18%
Cholesterol 1.06mg 1%
Sodium 480.49mg 31%
Potassium 82.59mg 3%
Total Carbs 9.82g 5%
Sugars 1.56g 10%
Dietary Fiber 0.91g 6%
Protein 1.46g 5%
Vitamin C 10.6mg 27%
Iron 0.4mg 4%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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