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Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt
143Calories
Amount Per 0.5 cup | |||
Calories | 142.72 Kcal (598 kJ) | ||
Calories from fat | 55.87 Kcal | ||
% Daily Value* | |||
Total Fat | 6.21g | 10% | |
---|---|---|---|
Saturated Fat | 1.17g | 6% | |
Sodium | 5.76mg | 0% | |
Potassium | 294.08mg | 6% | |
Total Carbs | 17.2g | 6% | |
Dietary Fiber | 5.89g | 24% | |
Protein | 5.94g | 12% | |
Vitamin C | 0.1mg | 0% | |
Iron | 1.1mg | 6% | |
Calcium | 17.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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