Chili-Cheese Rice Frittata Recipe

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Chili-Cheese Rice Frittata
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  1. In a 10-inch ovenproof skillet, melt butter.
  2. Saute green pepper and onions until tender.
  3. Remove skillet from heat and stir in rice, cheese,tomato, and chilies.
  4. In a bowl, mix together eggs, milk, Worcestershire, salt, and hot sauce.
  5. Stir into the rice mixture.
  6. Bake, uncovered, at 350 degrees for 20-25 minutes or until tests done.
  7. Cut into wedges and serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.86 Kcal (1042 kJ)
Calories from fat 134.16 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 171.42mg 57%
Sodium 550.65mg 23%
Potassium 288.63mg 6%
Total Carbs 14.45g 5%
Sugars 3.79g 15%
Dietary Fiber 2g 8%
Protein 14.64g 29%
Vitamin C 32.7mg 54%
Iron 1.6mg 9%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 128.59 Kcal (538 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 23%
Cholesterol 88.58mg 57%
Sodium 284.53mg 23%
Potassium 149.14mg 6%
Total Carbs 7.47g 5%
Sugars 1.96g 15%
Dietary Fiber 1.03g 8%
Protein 7.56g 29%
Vitamin C 16.9mg 54%
Iron 0.8mg 9%
Calcium 132.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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