Directions:
- Heat oil and add potatoes, onion, 1/2 of the poblano and salt. Cook, covered, stirring often for 12-14 minutes. Add broth, tomatoes, spices, and remaining poblano. Cook for 1 minute, deglazing the pan. Season the cod w/ salt and pepper and place on top of vegetables. Cover and simmer 8-12 minutes until potatoes are tender an fish is opaque throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.49 Kcal (1802 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 28% | |
| Sodium | 668.36mg | 28% | |
| Potassium | 898.3mg | 19% | |
| Total Carbs | 64.39g | 21% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 5% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 28% | |
| Sodium | 85.93mg | 28% | |
| Potassium | 115.49mg | 19% | |
| Total Carbs | 8.28g | 21% | |
| Sugars | 2.52g | 79% | |
| Dietary Fiber | 0.95g | 29% | |
| Protein | 4.67g | 73% | |
| Vitamin C | 1.9mg | 24% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.3mg | 13% | |
| Calcium | 10.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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