Fresh Cabbage Soup Recipe

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Fresh Cabbage Soup
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Ingredients:

Directions:

  1. In a large saucepan over med. Heat, saute onion in oil until translucent, about 3 min,.
  2. Add broth and potatoes. Bring to boiling; cover, reduce heat, and simmer until potatoes are tender, about 15 minute
  3. Puree in a blender; 2 cups at a time.
  4. Return to pan, bring to a boil, add cabbage and cook 3 minute uncovered.
  5. Add salt and pepper.
  6. To serve; Ladle into soup bowls and garnish with thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.47 Kcal (425 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 682.66mg 28%
Potassium 422.45mg 9%
Total Carbs 14.42g 5%
Sugars 4.2g 17%
Dietary Fiber 3.45g 14%
Protein 1.69g 3%
Vitamin C 35.4mg 59%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 33.92 Kcal (142 kJ)
Calories from fat 10.54 Kcal
% Daily Value*
Total Fat 1.17g 5%
Sodium 228.24mg 28%
Potassium 141.24mg 9%
Total Carbs 4.82g 5%
Sugars 1.41g 17%
Dietary Fiber 1.15g 14%
Protein 0.56g 3%
Vitamin C 11.8mg 59%
Vitamin A 0.2mg 16%
Iron 0.2mg 3%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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