Directions:
- Toss the lamb in the flour and shake away any excess.
- Heat the oil in a large baking dish and add the lamb in batches and cook until browned all over, drain on paper towel.
- Return the lamb to the dish and add onions, garlic, tomatoes, port, wine and stock, cover and bake in a moderate oven (180D C- 350d F) for about 2 hours until the lamb is tender.
- Remove the lamb from the dish and keep warm and simmer the pan juices over medium heat until slightly thickened.
- Serve the lamb with the pan juices and sprinkle over the parsley or basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.72 Kcal (5492 kJ) | ||
| Calories from fat | 720.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.03g | 123% | |
|---|---|---|---|
| Cholesterol | 380.6mg | 127% | |
| Sodium | 253.87mg | 11% | |
| Potassium | 1383.7mg | 29% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 93.55g | 187% | |
| Vitamin C | 20mg | 33% | |
| Iron | 10.5mg | 59% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.94 Kcal (661 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 123% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 127% | |
| Sodium | 30.57mg | 11% | |
| Potassium | 166.6mg | 29% | |
| Total Carbs | 3.38g | 9% | |
| Sugars | 1.58g | 52% | |
| Dietary Fiber | 0.6g | 20% | |
| Protein | 11.26g | 187% | |
| Vitamin C | 2.4mg | 33% | |
| Iron | 1.3mg | 59% | |
| Calcium | 12.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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