Knackwurst Skillet Recipe

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Ingredients:

Serving

2 cups chicken broth
1 tbsp prepared mustard
1/2 tsp caraway seed
1 large sweet potato, peeled, quartered and cut into 1/2-inch chunks
3/4 cup onion, coarsely chopped
6 cups green cabbage, coarsely shredded , firmly packed
1 lb sausage , fully cooked ( i.e.knackwurst , kielbasa)
1 large firm apple, quartered, cored and cut into 1/2-inch pieces
salt and pepper

Directions:

In a large deep saucepan or Dutch oven, bring the combined chicken broth, mustard and caraway seeds to boil over high heat.
Add sweet potato and onion. Reduce heat to medium and cook, covered, for 5 minutes, giving pan an occasional shake.
Stir in cabbage and sausage. Cook, covered, for 15 minutes, stirring occasionally.
Add apple, season to taste, cover and cook another 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.14 Kcal (2236 kJ)
Calories from fat	358.84 Kcal
		% Daily Value*
Total Fat	39.87g	61%
Cholesterol	136.05mg	45%
Sodium	1282.17mg	53%
Potassium	537.28mg	11%
Total Carbs	24.76g	8%
Sugars	12.4g	50%
Dietary Fiber	6.05g	24%
Protein	19.21g	38%
Vitamin C	52.7mg	88%
Vitamin A	0.3mg	11%
Iron	7.2mg	40%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	116.59 Kcal (488 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	61%
Cholesterol	29.7mg	45%
Sodium	279.86mg	53%
Potassium	117.28mg	11%
Total Carbs	5.4g	8%
Sugars	2.71g	50%
Dietary Fiber	1.32g	24%
Protein	4.19g	38%
Vitamin C	11.5mg	88%
Vitamin A	0.1mg	11%
Iron	1.6mg	40%
Calcium	17.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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