Chili and Cumin Buttered Corn on the Cob Recipe

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Chili and Cumin Buttered Corn on the Cob
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine butter and next 5 ingredients (through red pepper) in a small bowl; set aside.
  3. Pull husks back from corn; remove silks from corn.
  4. Place them on the grill. Brush butter mixture evenly over corn. Grill until nice grill marks appear on the cobs, 10 - 15 minutes.
  5. Serve with lime wedges.
  6. Note: Corn on the cob is best husked just before it goes on the grill. Cobs are like bananas - they loose their freshness once the husk has been pulled back. When buying corn, do not even peek - just run your fingers down the cobs to make sure that they are uniformed - check there are no worm holes. Basically, you want to grill the corn enough to get nice grill marks - anything more will dry out the cobs. Once they are cooked, take them off the grill and let them sit for 5 - 10 minutes, depending on how dense the cobs are. This way, they won't burn the mouth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.04 Kcal (440 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 7.63mg 3%
Sodium 215.38mg 9%
Potassium 257.21mg 5%
Total Carbs 17.47g 6%
Sugars 2.74g 11%
Dietary Fiber 2.9g 12%
Protein 2.84g 6%
Vitamin C 6.4mg 11%
Iron 1.1mg 6%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 110.76 Kcal (464 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 8.05mg 3%
Sodium 227.1mg 9%
Potassium 271.21mg 5%
Total Carbs 18.42g 6%
Sugars 2.89g 11%
Dietary Fiber 3.06g 12%
Protein 2.99g 6%
Vitamin C 6.8mg 11%
Iron 1.2mg 6%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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