Vegetable Kabobs Recipe

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Vegetable Kabobs
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Ingredients:

Directions:

  1. Mince 1 garlic clove; halve remaining 4 cloves and set aside.
  2. In a small bowl combine 57 steak sauce, melted margarine, cilantro, minced garlic, cumin, pepper, and red peppers; set aside.
  3. Thread corn, tomatoes, baby carrots, and garlic onto metal skewers.
  4. Grill over medium heat 5 to 7 minutes, turning and basting often with sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.53 Kcal (1024 kJ)
Calories from fat 142.9 Kcal
% Daily Value*
Total Fat 15.88g 24%
Sodium 641.92mg 27%
Potassium 382.16mg 8%
Total Carbs 23.4g 8%
Sugars 5.21g 21%
Dietary Fiber 3.26g 13%
Protein 2.58g 5%
Vitamin C 13.9mg 23%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 130.09 Kcal (545 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 24%
Sodium 341.51mg 27%
Potassium 203.32mg 8%
Total Carbs 12.45g 8%
Sugars 2.77g 21%
Dietary Fiber 1.74g 13%
Protein 1.37g 5%
Vitamin C 7.4mg 23%
Vitamin A 0.3mg 19%
Iron 0.6mg 6%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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