Chile Relleno Casserole Recipe

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Chile Relleno Casserole
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Ingredients:

Directions:

  1. Remove all of the seeds from the Chiles.
  2. Place a layer of Chiles in and ungreased baking dish 9x13.
  3. Then place a layer of cheese followed by a layer of Chiles and continue layering untill all of the Cheese and Chiles have been used.
  4. Mix the eggs, flour, baking powder, milk, garlic salt, cumin and red bell pepper together and pour over the top.
  5. Bake in a preheated oven at 350 degrees for 25 minutes.
  6. Serve with salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.35 Kcal (2279 kJ)
Calories from fat 341.18 Kcal
% Daily Value*
Total Fat 37.91g 58%
Cholesterol 223.89mg 75%
Sodium 832.81mg 35%
Potassium 713.57mg 15%
Total Carbs 16.87g 6%
Sugars 8.5g 34%
Dietary Fiber 2.98g 12%
Protein 34.5g 69%
Vitamin C 305.1mg 509%
Vitamin A 1.9mg 62%
Iron 15mg 83%
Calcium 970.7mg 97%
Amount Per 100 g
Calories 172.84 Kcal (724 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 58%
Cholesterol 71.09mg 75%
Sodium 264.42mg 35%
Potassium 226.56mg 15%
Total Carbs 5.36g 6%
Sugars 2.7g 34%
Dietary Fiber 0.95g 12%
Protein 10.95g 69%
Vitamin C 96.9mg 509%
Vitamin A 0.6mg 62%
Iron 4.8mg 83%
Calcium 308.2mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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