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Easy Chiles Rellenos Casserole Recipe

Easy Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

4 egg whites
1 cup evaporated milk
1/3 cup all-purpose flour
3 (4 oz) cans whole green chilies, drained
8 oz shredded cheddar cheese (2 cups)
8 oz shredded monterey jack cheese (2 cups)
1 (8 oz) can tomato sauce

Directions:

Preheat oven to 350 degrees F.
Spray an 8-inch square casserole dish or baking pan with nonstick spray, or lightly rub with oil.
In a mixing bowl, combine egg whites, evaporated milk, and flour, whisking to blend.
Place half the chiles in the casserole dish, and cover with half of the egg mixture.
Reserving 1/2 cup of each type of cheese for topping, sprinkle the 1/2 of the remainder of the cheese over chiles.
Layer again with the chiles, top with the remaining egg mixture, the other half of the cheese, and then cover that with the tomato sauce.
Place the casserole in the preheated oven and bake for 25 minutes; then sprinkle the reserved cheese (1/2 cup of each) on top of the rellenos.
Replace in the oven and continue to bake for an additional 20-25 minutes or until the edges are bubbly, and the cheese is nicely melted.
Allow to rest 5 minutes or so before slicing into servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.23 Kcal (1659 kJ)
Calories from fat	245.18 Kcal
		% Daily Value*
Total Fat	27.24g	42%
Cholesterol	85.51mg	29%
Sodium	597.34mg	25%
Potassium	301.08mg	6%
Total Carbs	12.72g	4%
Sugars	2.16g	9%
Dietary Fiber	0.58g	2%
Protein	24.9g	50%
Vitamin C	35.6mg	59%
Vitamin A	0.4mg	13%
Iron	0.6mg	4%
Calcium	671.7mg	67%

Amount Per 100 g
Calories	239.6 Kcal (1003 kJ)
Calories from fat	148.26 Kcal
		% Daily Value*
Total Fat	16.47g	42%
Cholesterol	51.71mg	29%
Sodium	361.2mg	25%
Potassium	182.06mg	6%
Total Carbs	7.69g	4%
Sugars	1.3g	9%
Dietary Fiber	0.35g	2%
Protein	15.06g	50%
Vitamin C	21.5mg	59%
Vitamin A	0.2mg	13%
Iron	0.4mg	4%
Calcium	406.2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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