Fiesta Chicken Casserole Recipe

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Fiesta Chicken Casserole
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Ingredients:

Directions:

  1. Heat oven to 375*. Lightly grease 2 quart casserole.
  2. In a large bowl combine sour cream, 1/3 cup milk, onion, garlic salt, cumin, hot pepper sauce, soup, spinach, chilies and pimento. Blend well.
  3. In another bowl combine chicken and cheese, toss lightly.
  4. Spoon half spinach mixture into casserole, sprinkle with half chicken mixture. Repeat layers.
  5. Beat egg whites to soft peak. Set aside.
  6. Combine flour, baking powder, 3/4 cup milk, butter and egg yolks. Beat at low speed until moistened, beat 4 minutes at high speed.
  7. Fold in egg whites. Pour over chicken. Sprinkle with paprika.
  8. Bake for 40 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.86 Kcal (858 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 42.32mg 14%
Sodium 465.6mg 19%
Potassium 231.3mg 5%
Total Carbs 13.08g 4%
Sugars 1.29g 5%
Dietary Fiber 1.15g 5%
Protein 8.85g 18%
Vitamin C 12mg 20%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 201.91 Kcal (845 kJ)
Calories from fat 119.05 Kcal
% Daily Value*
Total Fat 13.23g 21%
Cholesterol 41.71mg 14%
Sodium 458.88mg 19%
Potassium 227.96mg 5%
Total Carbs 12.89g 4%
Sugars 1.28g 5%
Dietary Fiber 1.13g 5%
Protein 8.72g 18%
Vitamin C 11.9mg 20%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 131.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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