Quick Chile Relleno Casserole Recipe

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5 (1 Vote)
Quick Chile Relleno Casserole
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Ingredients:

Directions:

  1. Remove seeds and pith from green chiles.
  2. Cut the jack cheese into large slices and divide evenly between the chiles, folding or tucking the cheese inside.
  3. Butter (or spray with Pam) a 1 1/2-quart casserole dish and arrange the chiles side by side on the bottom.
  4. With an electric mixer, beat eggs until thick and foamy.
  5. Add milk, flour and baking powder and beat until smooth.
  6. Pour egg mixture over the chiles and sprinkle with the cheddar cheese.
  7. Bake, uncovered, in a 375F oven for about 30 minutes or until casserole is puffed and appears set when gently shaken.
  8. Just before casserole is ready, heat marinara sauce to pour over individual servings if so desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.92 Kcal (1281 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 162.89mg 54%
Sodium 387.54mg 16%
Potassium 194.94mg 4%
Total Carbs 10.45g 3%
Sugars 1.76g 7%
Dietary Fiber 0.51g 2%
Protein 19.18g 38%
Vitamin C 11.6mg 19%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 473.8mg 47%
Amount Per 100 g
Calories 255.53 Kcal (1070 kJ)
Calories from fat 155.15 Kcal
% Daily Value*
Total Fat 17.24g 32%
Cholesterol 136.07mg 54%
Sodium 323.72mg 16%
Potassium 162.83mg 4%
Total Carbs 8.73g 3%
Sugars 1.47g 7%
Dietary Fiber 0.43g 2%
Protein 16.02g 38%
Vitamin C 9.7mg 19%
Vitamin A 0.3mg 13%
Iron 0.8mg 6%
Calcium 395.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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