Puffy Chile Rellenos Casserole Recipe

Posted by
Rate It!
Puffy Chile Rellenos Casserole
Add your photo!



  1. Cut along one side of each chili and open to lie flat. Coat a 13-in. x 9-in. baking dish with cooking spray. Layer half of the chilies, tortilla strips, mozzarella and cheddar cheeses in prepared dish. Repeat layers.
  2. In a small bowl, beat the egg substitute, milk, garlic powder, cumin, pepper and salt. Pour over cheese. Sprinkle with paprika.
  3. Bake, uncovered, at 350° for 40-45 minutes or until puffy and a knife inserted 2 in. from the edge of the pan comes out clean. Let stand for 10 minutes before cutting. Serve with salsa. Yield: 12 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.07 Kcal (1612 kJ)
Calories from fat 98.31 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 344.01mg 115%
Sodium 849.55mg 35%
Potassium 623.6mg 13%
Total Carbs 31.54g 11%
Sugars 17.96g 72%
Dietary Fiber 1.47g 6%
Protein 38.59g 77%
Vitamin C 35.6mg 59%
Iron 2.7mg 15%
Calcium 304.9mg 30%
Amount Per 100 g
Calories 285.31 Kcal (1195 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 17%
Cholesterol 254.88mg 115%
Sodium 629.45mg 35%
Potassium 462.04mg 13%
Total Carbs 23.37g 11%
Sugars 13.31g 72%
Dietary Fiber 1.09g 6%
Protein 28.59g 77%
Vitamin C 26.4mg 59%
Iron 2mg 15%
Calcium 225.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top