Chile Corn Chowder Recipe

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Chile Corn Chowder
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  1. In a large pot over low heat, combine all ingredients except cheese and cream.
  2. Cook until potatoes are tender.
  3. Add cheese and cream, and heat until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.85 Kcal (1239 kJ)
Calories from fat 177.69 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 62.5mg 21%
Sodium 670.02mg 28%
Potassium 411.45mg 9%
Total Carbs 17.58g 6%
Sugars 4.01g 16%
Dietary Fiber 2.75g 11%
Protein 12.21g 24%
Vitamin C 36.7mg 61%
Vitamin A 0.6mg 20%
Iron 0.8mg 5%
Calcium 329.2mg 33%
Amount Per 100 g
Calories 106.53 Kcal (446 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 30%
Cholesterol 22.5mg 21%
Sodium 241.26mg 28%
Potassium 148.16mg 9%
Total Carbs 6.33g 6%
Sugars 1.44g 16%
Dietary Fiber 0.99g 11%
Protein 4.4g 24%
Vitamin C 13.2mg 61%
Vitamin A 0.2mg 20%
Iron 0.3mg 5%
Calcium 118.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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