Asparagus Potato Soup Recipe

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Asparagus Potato Soup
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Ingredients:

Directions:

  1. Combine the broth, potatoes, onion, and salt in a large saucepan.
  2. Cook over medium heat until the vegetables are tender, about 20 minutes.
  3. Add the asparagus and cook for 10 minutes or more.
  4. Whisk the milk and flour together well in a small bowl and whisk into the broth mixture.
  5. Stir in the cheese until melted.
  6. Pour into warmed soup bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.66 Kcal (865 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 13mg 4%
Sodium 1207.24mg 50%
Potassium 461.49mg 10%
Total Carbs 24.47g 8%
Sugars 10.3g 41%
Dietary Fiber 2.96g 12%
Protein 7.77g 16%
Vitamin C 9mg 15%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 72.66 Kcal (304 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 13%
Cholesterol 4.57mg 4%
Sodium 424.45mg 50%
Potassium 162.25mg 10%
Total Carbs 8.6g 8%
Sugars 3.62g 41%
Dietary Fiber 1.04g 12%
Protein 2.73g 16%
Vitamin C 3.2mg 15%
Vitamin A 0.2mg 22%
Iron 0.5mg 8%
Calcium 80.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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