Directions:
- Chop up all vegetables and combine in large stock pot with broth, water and parsely.
- Bring to a boil and cook for 45 minutes.
- When done cooking, mash or blend soup to desired consistency.
- Stir in sour cream and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.17 Kcal (5272 kJ) | ||
| Calories from fat | 289.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 4140.04mg | 173% | |
| Potassium | 4575.96mg | 97% | |
| Total Carbs | 200.27g | 67% | |
| Sugars | 44.43g | 178% | |
| Dietary Fiber | 31.06g | 124% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 111.2mg | 185% | |
| Vitamin A | 8.9mg | 297% | |
| Iron | 42.3mg | 235% | |
| Calcium | 741.3mg | 74% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 50% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 27% | |
| Sodium | 163.19mg | 173% | |
| Potassium | 180.37mg | 97% | |
| Total Carbs | 7.89g | 67% | |
| Sugars | 1.75g | 178% | |
| Dietary Fiber | 1.22g | 124% | |
| Protein | 1.39g | 71% | |
| Vitamin C | 4.4mg | 185% | |
| Vitamin A | 0.4mg | 297% | |
| Iron | 1.7mg | 235% | |
| Calcium | 29.2mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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