Chile Con Queso Recipe

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Chile Con Queso
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Ingredients:

Directions:

  1. In a large skillet, fry the chopped onions and garlic in oil. Add green chiles, cut into pieces. Add the drained tomatoes. Add oregano, and simmer for 30 minutes.
  2. Remove the pan from the fire, and add cheese. Serve warm with tortilla chips.
  3. Can be made a couple of days ahead. Re-heat in skillet, low heat, stir frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.62 Kcal (1120 kJ)
Calories from fat 142.31 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 22.56mg 8%
Sodium 1171.48mg 49%
Potassium 502.72mg 11%
Total Carbs 22.12g 7%
Sugars 14.36g 57%
Dietary Fiber 3.85g 15%
Protein 10.22g 20%
Vitamin C 16.4mg 27%
Iron 1.6mg 9%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 101.29 Kcal (424 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 24%
Cholesterol 8.54mg 8%
Sodium 443.41mg 49%
Potassium 190.28mg 11%
Total Carbs 8.37g 7%
Sugars 5.44g 57%
Dietary Fiber 1.46g 15%
Protein 3.87g 20%
Vitamin C 6.2mg 27%
Iron 0.6mg 9%
Calcium 108.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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