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Ground Beef Tomato Spinach Casserole Recipe

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Ground Beef Tomato Spinach Casserole
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Ingredients
12
Count
Nutrition
486
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta until al dente and set aside and keep warm.
  2. Spray a large dutch oven, with cooking spray.
  3. Brown ground beef, onions and garlic over medium heat until no longer pink.
  4. Add remaining ingredients and stir well.
  5. Bring to a boil, reduce heat and cook over medium heat for about 20 minutes.
  6. Stir in cooked pasta and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.05 Kcal (2035 kJ)
Calories from fat 249.07 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 146.7mg 49%
Sodium 678.69mg 28%
Potassium 770.3mg 16%
Total Carbs 10.52g 4%
Sugars 5.78g 23%
Dietary Fiber 1.39g 6%
Protein 47.54g 95%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 6%
Iron 7.2mg 40%
Calcium 60mg 6%
Amount Per 100 g
Calories 210.43 Kcal (881 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 43%
Cholesterol 63.51mg 49%
Sodium 293.83mg 28%
Potassium 333.49mg 16%
Total Carbs 4.55g 4%
Sugars 2.5g 23%
Dietary Fiber 0.6g 6%
Protein 20.58g 95%
Vitamin C 5mg 19%
Vitamin A 0.1mg 6%
Iron 3.1mg 40%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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