Directions:
- Saute onions and garlic in butter in a small saucepan until onion is soft. Add chopped green chiles and salt. Saute about 3 minutes more. Add cheese and milk. Stir until cheese is melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 10% | |
| Sodium | 529.37mg | 22% | |
| Potassium | 51.2mg | 1% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 192.6mg | 321% | |
| Iron | 0.2mg | 1% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 14% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 10% | |
| Sodium | 429.92mg | 22% | |
| Potassium | 41.58mg | 1% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 2.98g | 15% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 7g | 17% | |
| Vitamin C | 156.4mg | 321% | |
| Iron | 0.2mg | 1% | |
| Calcium | 142.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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