Easy Chicken and Dumplings Recipe

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Easy Chicken and Dumplings
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Ingredients:

Directions:

  1. Mix 2 tablespoons flour and water in a pan until smooth.
  2. Slowly stir in broth. Cook over medium heat until thickened.
  3. Add chicken, garlic, vegetables, and pepper.
  4. To Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
  5. Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.
  6. Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.4 Kcal (697 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 17.75mg 6%
Sodium 304.05mg 13%
Potassium 260.73mg 6%
Total Carbs 20.13g 7%
Sugars 0g 0%
Dietary Fiber 1.89g 8%
Protein 9.26g 19%
Vitamin C 3.9mg 7%
Iron 0.9mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 124.09 Kcal (520 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 9%
Cholesterol 13.23mg 6%
Sodium 226.74mg 13%
Potassium 194.44mg 6%
Total Carbs 15.01g 7%
Sugars 0g 0%
Dietary Fiber 1.41g 8%
Protein 6.91g 19%
Vitamin C 2.9mg 7%
Iron 0.7mg 5%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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