Hush Puppy Muffins Recipe

Posted by
Rate It!
Hush Puppy Muffins
Add your photo!
Ingredients
10
Count
Nutrition
57
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt
  • 2 large egg whites
  • 3/4 cup onion, minced
  • 1/3 cup milk

Directions:

  1. Preheat oven to 450 degrees. Grease a 12 cup muffin pan or you can use a mini muffin pan.
  2. Combine cornmeal, flour, baking powder and salt in a large bowl.
  3. In a separate bowl, combine egg whites, onion, milk, parsley, oil and pepper.
  4. Add to dry ingredients stirring just until moistened.
  5. Spoon into prepared muffin tins.
  6. Bake for 10-12 minutes or until lightly browned. Remove and cool on a rack for 5 minutes. Serve immediatlely.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.86 Kcal (238 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 0.13mg 0%
Sodium 112.47mg 5%
Potassium 102.28mg 2%
Total Carbs 9.42g 3%
Sugars 0.87g 3%
Dietary Fiber 0.82g 3%
Protein 1.82g 4%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 165.2 Kcal (692 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 2%
Cholesterol 0.39mg 0%
Sodium 326.77mg 5%
Potassium 297.17mg 2%
Total Carbs 27.36g 3%
Sugars 2.52g 3%
Dietary Fiber 2.39g 3%
Protein 5.3g 4%
Vitamin C 2.3mg 1%
Iron 0.9mg 2%
Calcium 90.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top