Directions:
- Heat the oil
- Add the chicken and cook til its tender
- Add the prawns
- Put in the rice + mixed vege and fry till u can smell its fragance
- In the same wok , push a side the rice so u can have space for the eggs
- Then add some more oil
- After that add in the beaten egg and scrambble it well...
- When it is about lumpy cover the eggs with the rice and stir the rice in and out
- When the rice is almost done add salt and white pepper to your taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.48mg | 3% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.53 Kcal (697 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 7% | |
|---|---|---|---|
| Cholesterol | 278.37mg | 55% | |
| Sodium | 106.26mg | 3% | |
| Potassium | 103.27mg | 1% | |
| Total Carbs | 0.75g | 0% | |
| Protein | 9.73g | 11% | |
| Iron | 1.5mg | 5% | |
| Calcium | 41.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Hero Sandwiches
Nonstick vegetable oil spray, Lean ground beef and 10 more.. -
Broccoli Two Cheese Frittata
Margarine, Chopped onion and 8 more.. -
Won Ton Noodles
Chinese 'red' barbecued pork, Noodles (chinese thin egg ) and 16 more.. -
Garlic White Pepper Prawns
Prawns, Garlic, minced (1/2 cup), White pepper, Salt and 1 more.. -
Crispy Shrimp Cakes
Fresh prawns or 500 g shrimp, peeled and deveined and 20 more.. -
Coconut Prawns
Prawns or 24 large shrimp, Flour, Salt, Sugar, Eggs, Milk and 3 more.. -
Sweet Potato, Onion and Thyme Pancakes
Eggs, lightly beaten, Milk, Olive oil, Flour and 6 more.. -
Omelette
Eggs (free-range), Water (cold ), Dried thyme and 6 more.. -
Crab & Corn Cakes With Coriander Dipping Sauce
Egg, Plain flour, Garlic clove, finely chopped and 11 more.. -
Prawn and Chive Omelette
Eggs, Chives, Prawns, Oil, Salt, Pepper -
Breakfast Bar
Sunflower oil, Brown sugar, Egg, Cereal, Muesli and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
