Chicory With Lemon Flemish Style Recipe

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Ingredients:

Serving

Directions:

1. Prepare the chicory, cutting out part of the bitter base. Rinse, dry thoroughly and cut lengthwise in half (if the heads are very fat, cut lengthwise into quarters).
2. Divide the butter in half between 2 frying pans or very wide, shallow saucepans with tightly fitting lids and heat until it foams.
3. Add the chicory pieces, spreading them out in a single layer in the hot butter, and fry over a moderately high heat until lightly browned. Turn carefully and brown the other side.
4. Add half the stock to each cooking receptacle, cover tightly and reduce the heat to low. Simmer for 5 minutes.
5. Mix the sugar with the strained juice of the 2 lemons, remove the lids and sprinkle the sweetened lemon juice all over the chicory. Turn up the heat a little to reduce the lemon juice and liquid and caramelize slightly, loosening the chicory gently with a non-stick spatula if they show signs of sticking.
6. Sprinkle with a little salt and freshly ground white pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.15 Kcal (599 kJ)
Calories from fat	110.09 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	32.73mg	11%
Sodium	109.93mg	5%
Potassium	124.37mg	3%
Total Carbs	7.18g	2%
Sugars	3.92g	16%
Dietary Fiber	0.87g	3%
Protein	2.68g	5%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	119.45 Kcal (500 kJ)
Calories from fat	91.87 Kcal
		% Daily Value*
Total Fat	10.21g	19%
Cholesterol	27.31mg	11%
Sodium	91.73mg	5%
Potassium	103.78mg	3%
Total Carbs	5.99g	2%
Sugars	3.27g	16%
Dietary Fiber	0.73g	3%
Protein	2.24g	5%
Vitamin C	12.8mg	26%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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