Fennel Butter Recipe

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Fennel Butter
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Minutes

Ingredients:

Directions:

  1. Melt the butter in a small pan. Add the fennel seeds and cook for 1 minute. Add the garlic, stirring so garlic doesn't burn, and cook for 1 minute.
  2. Squeeze the juice of the lemon into the pan and stir, cooking for another minute. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.56 Kcal (459 kJ)
Calories from fat 105.49 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 30.5mg 10%
Sodium 3.09mg 0%
Potassium 40.32mg 1%
Total Carbs 1.56g 1%
Sugars 0.22g 1%
Dietary Fiber 0.83g 3%
Protein 0.48g 1%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 469.97 Kcal (1968 kJ)
Calories from fat 452.49 Kcal
% Daily Value*
Total Fat 50.28g 18%
Cholesterol 130.84mg 10%
Sodium 13.25mg 0%
Potassium 172.97mg 1%
Total Carbs 6.68g 1%
Sugars 0.95g 1%
Dietary Fiber 3.54g 3%
Protein 2.05g 1%
Vitamin C 18.3mg 7%
Vitamin A 0.6mg 5%
Iron 1.6mg 2%
Calcium 102.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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