Chicory and Endive Salad with Spicy Butter-Toasted Walnuts Recipe

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Chicory and Endive Salad with Spicy Butter-Toasted Walnuts
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  1. In a small skillet toast walnuts in butter over moderate heat until golden and sprinkle with cayenne and salt to taste. Cool nuts slightly.
  2. Cut endive crosswise into thin slices and in a bowl toss with chicory, nuts, lemon juice, oil, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.45 Kcal (2937 kJ)
Calories from fat 284.48 Kcal
% Daily Value*
Total Fat 31.61g 49%
Cholesterol 15.27mg 5%
Sodium 437.72mg 18%
Potassium 701.35mg 15%
Total Carbs 88.3g 29%
Sugars 16.87g 67%
Dietary Fiber 57.72g 231%
Protein 26.69g 53%
Vitamin C 152.6mg 254%
Vitamin A 0.1mg 2%
Iron 20mg 111%
Calcium 787.5mg 79%
Amount Per 100 g
Calories 41.07 Kcal (172 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 49%
Cholesterol 0.89mg 5%
Sodium 25.63mg 18%
Potassium 41.07mg 15%
Total Carbs 5.17g 29%
Sugars 0.99g 67%
Dietary Fiber 3.38g 231%
Protein 1.56g 53%
Vitamin C 8.9mg 254%
Iron 1.2mg 111%
Calcium 46.1mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 16

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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