Directions:
- Combine all ingredients.
- Bring to a boil.
- Stir and cover.
- Reduce heat to medium-low and simmer for 2 hours.
- Remove onion and bay leaf, drain (you may reserve cooking liquid if your recipe calls for it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 7438.89mg | 310% | |
| Potassium | 101.05mg | 2% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 353.28 Kcal (1479 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 1% | |
|---|---|---|---|
| Sodium | 12390.66mg | 310% | |
| Potassium | 168.32mg | 2% | |
| Total Carbs | 68.01g | 14% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 3.26g | 8% | |
| Protein | 3.61g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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