Chickpeas Recipe

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Chickpeas
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Bring to a boil.
  3. Stir and cover.
  4. Reduce heat to medium-low and simmer for 2 hours.
  5. Remove onion and bay leaf, drain (you may reserve cooking liquid if your recipe calls for it).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.1 Kcal (888 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 7438.89mg 310%
Potassium 101.05mg 2%
Total Carbs 40.83g 14%
Sugars 1.25g 5%
Dietary Fiber 1.96g 8%
Protein 2.17g 4%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 353.28 Kcal (1479 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 1%
Sodium 12390.66mg 310%
Potassium 168.32mg 2%
Total Carbs 68.01g 14%
Sugars 2.08g 5%
Dietary Fiber 3.26g 8%
Protein 3.61g 4%
Vitamin C 0.8mg 1%
Iron 1.1mg 4%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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