New England Style Chowder Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 leek, chopped (white part only )
1 inner celery rib, chopped
1 large yukon gold potato, peeled and diced
4 cups vegetable stock
1 piece kombu seaweed (2-inch-square)
1 bay leaf
salt
1 cup soymilk
1 tbsp mellow white miso (dissolved in 2 tb hot water, but not boiling)
8 oz oyster mushrooms , coarsley chopped
1/2 tsp old bay seasoning

Directions:

In a large pot, heat 1 tablespoon oil over medium heat. Add leek and celery, cover and cook until softened.
Add potatoe, stock, kombu, bay leaf and salt to taste.
Bring to a boil, then reduce heat to medium-low and simmer until veggies are soft, 20, to 30 minutes.
Remove bay leaf and kombu.
Carefully transfer 2 cups solids plus 1/4 cup of the broth to a blender or food processor (or another bowl and use an emmersion blender) and process until smooth.
Return mixture to pot and stir in soy milk and dissolved miso. Keep the soup warm over low heat, being careful not to boil or the miso will burn.
Heat the remaining tablespoon of oil in a large skillet over medim heat. Add the mushrooms and cook stirring constantly until softened, 3 to 5 minutes.
Sprinkle mushrooms with Old Bay seasoning, stirring to coat.
Stir cooked mushrooms into the chowder and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1662.9 Kcal (6962 kJ)
Calories from fat	168.37 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	123.33mg	41%
Sodium	37226.88mg	1551%
Potassium	892.29mg	19%
Total Carbs	264.93g	88%
Sugars	9.4g	38%
Dietary Fiber	9.62g	38%
Protein	61.95g	124%
Vitamin C	16.9mg	28%
Vitamin A	14.2mg	473%
Iron	6mg	33%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	429.57 Kcal (1799 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	29%
Cholesterol	31.86mg	41%
Sodium	9616.55mg	1551%
Potassium	230.5mg	19%
Total Carbs	68.44g	88%
Sugars	2.43g	38%
Dietary Fiber	2.49g	38%
Protein	16g	124%
Vitamin C	4.4mg	28%
Vitamin A	3.7mg	473%
Iron	1.5mg	33%
Calcium	71.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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