Directions:
- Soak chickpeas in water for 12-24 hours.
- Drain and rinse.
- Bring chickpeas to a boil in the 6 cups of water.
- Reduce heat and simmer (covered) 1 hour.
- Add leak, onion, bay leaf, thyme, marjoram and cabbage.
- Simmer on low heat for about 45 minutes.
- Add cauliflower and celery and simmer another 15 minutes until the vegetables are tender.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.82 Kcal (1172 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 49.82mg | 2% | |
| Potassium | 782.2mg | 17% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 13.88g | 56% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 4.8mg | 27% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 6% | |
|---|---|---|---|
| Sodium | 9.45mg | 2% | |
| Potassium | 148.45mg | 17% | |
| Total Carbs | 9.28g | 16% | |
| Sugars | 1.97g | 41% | |
| Dietary Fiber | 2.63g | 56% | |
| Protein | 2.73g | 29% | |
| Vitamin C | 5mg | 44% | |
| Iron | 0.9mg | 27% | |
| Calcium | 29.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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