Chickpea/Soba Diet Soup Recipe

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Chickpea/Soba Diet Soup
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Ingredients:

Directions:

  1. Cook it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2644.88 Kcal (11074 kJ)
Calories from fat 307.35 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 9.84mg 3%
Sodium 9116.44mg 380%
Potassium 5543.48mg 118%
Total Carbs 500.67g 167%
Sugars 68.22g 273%
Dietary Fiber 41.84g 167%
Protein 105.71g 211%
Vitamin C 153.9mg 257%
Iron 41.6mg 231%
Calcium 3611.9mg 361%
Amount Per 100 g
Calories 77.44 Kcal (324 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 53%
Cholesterol 0.29mg 3%
Sodium 266.92mg 380%
Potassium 162.31mg 118%
Total Carbs 14.66g 167%
Sugars 2g 273%
Dietary Fiber 1.22g 167%
Protein 3.09g 211%
Vitamin C 4.5mg 257%
Iron 1.2mg 231%
Calcium 105.8mg 361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.9
    Points
  • 69
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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