Lentil Veggie Soup Recipe

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Lentil Veggie Soup
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Ingredients:

Directions:

  1. Mix, simmer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1958.83 Kcal (8201 kJ)
Calories from fat 250.19 Kcal
% Daily Value*
Total Fat 27.8g 43%
Cholesterol 12.3mg 4%
Sodium 7614.94mg 317%
Potassium 7107.19mg 151%
Total Carbs 343.56g 115%
Sugars 81.25g 325%
Dietary Fiber 97.07g 388%
Protein 93.94g 188%
Vitamin C 269.4mg 449%
Vitamin A 1.2mg 41%
Iron 33.8mg 188%
Calcium 692.6mg 69%
Amount Per 100 g
Calories 53.22 Kcal (223 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 43%
Cholesterol 0.33mg 4%
Sodium 206.89mg 317%
Potassium 193.09mg 151%
Total Carbs 9.33g 115%
Sugars 2.21g 325%
Dietary Fiber 2.64g 388%
Protein 2.55g 188%
Vitamin C 7.3mg 449%
Iron 0.9mg 188%
Calcium 18.8mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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