Directions:
- In skillet, heat oil, then saute onions until translucent.
- Grind garlic and spices, adding enough water to make a paste. Add to onions and cook briefly.
- Add chopped tomatoes, jalapenos and salt to mixture.
- Simmer 10 minutes.
- Eggs now can be prepared one of two ways: They may be fried or scrambled separately, placed on a plate and topped with sauce. Or, they can be broken into the skillet of sauce, 1 at a time. When whites are set, cover skillet and cook eggs to desired doneness. Serve with hot flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 124.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 327.71mg | 109% | |
| Sodium | 531.37mg | 22% | |
| Potassium | 614.31mg | 13% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 2mg | 11% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.29 Kcal (294 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 21% | |
|---|---|---|---|
| Cholesterol | 107.35mg | 109% | |
| Sodium | 174.07mg | 22% | |
| Potassium | 201.23mg | 13% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 2.16g | 26% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 4.48g | 27% | |
| Vitamin C | 12.5mg | 64% | |
| Iron | 0.7mg | 11% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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