Mediterranean Chickpea Salad II Recipe

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Mediterranean Chickpea Salad II
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  1. In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.45 Kcal (467 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 3.91mg 0%
Potassium 158.03mg 3%
Total Carbs 10.06g 3%
Sugars 4.14g 17%
Dietary Fiber 2.38g 10%
Protein 1.91g 4%
Vitamin C 27.1mg 45%
Vitamin A 0.4mg 12%
Iron 6.9mg 39%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 134.62 Kcal (564 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 11%
Sodium 4.72mg 0%
Potassium 190.89mg 3%
Total Carbs 12.16g 3%
Sugars 5g 17%
Dietary Fiber 2.88g 10%
Protein 2.3g 4%
Vitamin C 32.8mg 45%
Vitamin A 0.4mg 12%
Iron 8.4mg 39%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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