Restaurant-Style Onion Chutney Recipe

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Restaurant-Style Onion Chutney
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Ingredients:

Directions:

  1. Heat oil in a small saucepan.
  2. Add tomato paste, paprika, cumin, sugar, salt and garlic paste.
  3. Simmer about 5 minutes.
  4. Let cool and stir in onions.
  5. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.14 Kcal (214 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 315.43mg 13%
Potassium 408.35mg 9%
Total Carbs 10.48g 3%
Sugars 5.77g 23%
Dietary Fiber 2.34g 9%
Protein 1.84g 4%
Vitamin C 10mg 17%
Iron 1.3mg 7%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 67.58 Kcal (283 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 416.82mg 13%
Potassium 539.6mg 9%
Total Carbs 13.85g 3%
Sugars 7.63g 23%
Dietary Fiber 3.09g 9%
Protein 2.43g 4%
Vitamin C 13.3mg 17%
Iron 1.7mg 7%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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