Spicy Roasted Red Pepper and Feta Hummus Recipe

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Spicy Roasted Red Pepper and Feta Hummus
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  1. Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.22 Kcal (1081 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 66.75mg 22%
Sodium 1493.23mg 62%
Potassium 193.87mg 4%
Total Carbs 14.6g 5%
Sugars 5.35g 21%
Dietary Fiber 0.64g 3%
Protein 12.71g 25%
Vitamin C 51.4mg 86%
Iron 8.4mg 47%
Calcium 393.3mg 39%
Amount Per 100 g
Calories 140.61 Kcal (589 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 26%
Cholesterol 36.35mg 22%
Sodium 813.09mg 62%
Potassium 105.57mg 4%
Total Carbs 7.95g 5%
Sugars 2.91g 21%
Dietary Fiber 0.35g 3%
Protein 6.92g 25%
Vitamin C 28mg 86%
Iron 4.6mg 47%
Calcium 214.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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