Directions:
- Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 151.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 1493.23mg | 62% | |
| Potassium | 193.87mg | 4% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 8.4mg | 47% | |
| Calcium | 393.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 140.61 Kcal (589 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 26% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 22% | |
| Sodium | 813.09mg | 62% | |
| Potassium | 105.57mg | 4% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 2.91g | 21% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 6.92g | 25% | |
| Vitamin C | 28mg | 86% | |
| Iron | 4.6mg | 47% | |
| Calcium | 214.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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