Directions:
- Place the dried fruit in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain, coarsely chop and set aside.
- Heat the olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Stir in the garlic, cinnamon, turmeric and allspice and cook, stirring, for 30 secs. Add the green beans, tomatoes, stock, brown sugar and salt & pepper to taste. Reduce the heat to low and simmer until the green beans are tender, about 20 minutes.'.
- Add the reserved fruit and the chickpeas abd cook for 5-10 minutes to blend the flavours. Stir in the alomnds, parsley, and lemon zest. Taste and adjust the seasonings then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939 Kcal (3931 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Sodium | 14940.71mg | 623% | |
| Potassium | 1390.79mg | 30% | |
| Total Carbs | 231.35g | 77% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 826.9mg | 1378% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1650mg | 165% | |
| Amount Per 100 g | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 18% | |
|---|---|---|---|
| Sodium | 2735.29mg | 623% | |
| Potassium | 254.62mg | 30% | |
| Total Carbs | 42.35g | 77% | |
| Sugars | 1.47g | 32% | |
| Dietary Fiber | 0.99g | 22% | |
| Protein | 2.44g | 27% | |
| Vitamin C | 151.4mg | 1378% | |
| Iron | 0.6mg | 18% | |
| Calcium | 302.1mg | 165% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Minestrone
Olive oil, Red onion, diced, Garlic cloves, minced and 11 more.. -
Moroccan Meatball Stew
Ground beef, Onion, chopped, Panko breadcrumbs and 22 more.. -
Chili Con Carne Pie
Olive oil, Onion, finely chopped, Garlic clove, crushed and 15 more.. -
Bean Lentil Spinach Soup
Olive oil, Red onion, Garlic cloves, Ground cinnamon and 9 more.. -
Ranch Bean Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Lamb and Chickpea Stew
Olive oil, Onion, chopped, Garlic, crushed, Ground cumin and 10 more.. -
Spanish Tomato Rice
Olive oil, Onion, peeled and chopped and 9 more.. -
Vegetarian Shepherd's Pie
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Senegalese Peanut Soup
Peanut oil, Onion, Garlic clove, Cilantro, Cayenne and 6 more.. -
Curried Lentils With Sweet Potatoes and Spinach
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Sun-Dried Tomato Pasta Sauce
Olive oil, Red onion, Garlic cloves and 8 more.. -
Spicy Vegetarian Chili
Olive oil, Onion, peeled and chopped and 9 more..
Also Try
-
-
Chinese Ground Pork and Green Beans
Ground pork, Oil (i use peanut ), Garlic clove, minced and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
