Green Bean Okazu Recipe

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Green Bean Okazu
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Ingredients:

  • 1 lb green beans, trimmed and cut into 1 inch pieces
  • 1 cup water
  • 1/4 cup white sugar
  • 1/4 cup soy sauce

Directions:

  1. In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
  2. Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
  3. Season with sugar and soy sauce, and cook uncovered for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.79 Kcal (1226 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 1089.86mg 45%
Potassium 605.15mg 13%
Total Carbs 16.52g 6%
Sugars 11.11g 44%
Dietary Fiber 3.58g 14%
Protein 25.79g 52%
Vitamin C 13.6mg 23%
Iron 3.8mg 21%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 94 Kcal (394 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 23%
Cholesterol 22.57mg 23%
Sodium 349.89mg 45%
Potassium 194.28mg 13%
Total Carbs 5.3g 6%
Sugars 3.57g 44%
Dietary Fiber 1.15g 14%
Protein 8.28g 52%
Vitamin C 4.4mg 23%
Iron 1.2mg 21%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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