Chinese Green Beans Recipe

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Chinese Green Beans
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Ingredients
5
Count
Nutrition
179
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash and string green beans; dry.
  2. Melt butter in a sauté pan; add the lemon juice and garlic.
  3. Add the green beans and salt and pepper. Cook over medium-low heat until almost tender.
  4. You can cover if desired, but don't cook until mushy unless you like your green beans that way.
  5. Remove from pan and serve.
  6. Note: You can substitute fresh asparagus for the beans.
  7. Very good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.35 Kcal (751 kJ)
Calories from fat 103.62 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.5mg 10%
Sodium 15.81mg 1%
Potassium 505.75mg 11%
Total Carbs 17.87g 6%
Sugars 2.72g 11%
Dietary Fiber 7.28g 29%
Protein 4.95g 10%
Vitamin C 44.6mg 74%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 40.23 Kcal
% Daily Value*
Total Fat 4.47g 18%
Cholesterol 11.84mg 10%
Sodium 6.14mg 1%
Potassium 196.38mg 11%
Total Carbs 6.94g 6%
Sugars 1.06g 11%
Dietary Fiber 2.83g 29%
Protein 1.92g 10%
Vitamin C 17.3mg 74%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 39.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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