Green Beans with Walnuts Recipe

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Green Beans with Walnuts
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Ingredients:

Directions:

  1. In 1-1/2-qt. microwave-safe dish, combine the beans, 2 tablespoons walnuts, teriyaki sauce and butter. Cover and microwave on high for 3 minutes; stir. Cook 5-6 minutes longer or until beans are tender. Sprinkle with remaining walnuts. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.19 Kcal (491 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 15.27mg 5%
Sodium 690.95mg 29%
Potassium 94.33mg 2%
Total Carbs 4.09g 1%
Sugars 2.67g 11%
Dietary Fiber 0.76g 3%
Protein 3.1g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 292.98 Kcal (1227 kJ)
Calories from fat 233.11 Kcal
% Daily Value*
Total Fat 25.9g 16%
Cholesterol 38.16mg 5%
Sodium 1727.37mg 29%
Potassium 235.83mg 2%
Total Carbs 10.22g 1%
Sugars 6.67g 11%
Dietary Fiber 1.9g 3%
Protein 7.74g 6%
Vitamin C 1.1mg 1%
Vitamin A 0.2mg 2%
Iron 1.7mg 4%
Calcium 34.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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