Chicken, Zuchini & Quinoa Lunch Recipe

Posted by
Rate It!
Chicken, Zuchini & Quinoa Lunch
Add your photo!
Count
Calories

Ingredients:

  • 1 cup quinoa
  • 4 oz chicken
  • 3/4 cup zuchini
  • 2 oz mushrooms
  • 1 dash salt

Directions:

  1. Chicken, Zuchini & Quinoa Lunch
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.81 Kcal (3742 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 102.06mg 34%
Sodium 254.62mg 11%
Potassium 1472.43mg 31%
Total Carbs 114.05g 38%
Sugars 2.91g 12%
Dietary Fiber 12.47g 50%
Protein 47.69g 95%
Vitamin C 20.5mg 34%
Iron 40.4mg 224%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 172.57 Kcal (723 kJ)
Calories from fat 47.28 Kcal
% Daily Value*
Total Fat 5.25g 42%
Cholesterol 19.7mg 34%
Sodium 49.16mg 11%
Potassium 284.28mg 31%
Total Carbs 22.02g 38%
Sugars 0.56g 12%
Dietary Fiber 2.41g 50%
Protein 9.21g 95%
Vitamin C 4mg 34%
Iron 7.8mg 224%
Calcium 20.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top