Chicken, Quinoa, and Green-Olive Stew Recipe

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Chicken, Quinoa, and Green-Olive Stew
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Ingredients:

Directions:

  1. Bring broth to a simmer in a large, heavy-bottomed pot over medium-high heat. Add chicken and lower heat to a simmer. Cook chicken, covered, 15 to 20 minutes, or until cooked through; transfer to a plate. Pour broth into a large bowl and set aside. Wipe out pot.
  2. Add oil, onion, and salt to pot and cook over medium heat until onion softens and is starting to brown, about 10 minutes.
  3. Stir in cumin, coriander, oregano, and garlic; cook 2 minutes. Add ancho chile powder, cayenne, chopped tomatoes, reserved broth, orange zest, and quinoa. Reduce heat and simmer, covered, until a white ring appears around each quinoa seed, 10 to 15 minutes. Meanwhile, shred chicken.
  4. Add shredded chicken, chickpeas, and olives and heat through.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4032.53 Kcal (16883 kJ)
Calories from fat 1504.89 Kcal
% Daily Value*
Total Fat 167.21g 257%
Cholesterol 258.61mg 86%
Sodium 13600.8mg 567%
Potassium 3208.09mg 68%
Total Carbs 524.29g 175%
Sugars 290.75g 1163%
Dietary Fiber 40.95g 164%
Protein 73g 146%
Vitamin C 55mg 92%
Vitamin A 0.7mg 23%
Iron 11.5mg 64%
Calcium 574.5mg 57%
Amount Per 100 g
Calories 149.12 Kcal (624 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 257%
Cholesterol 9.56mg 86%
Sodium 502.96mg 567%
Potassium 118.64mg 68%
Total Carbs 19.39g 175%
Sugars 10.75g 1163%
Dietary Fiber 1.51g 164%
Protein 2.7g 146%
Vitamin C 2mg 92%
Iron 0.4mg 64%
Calcium 21.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.8
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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